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3 Ways to Naturally Manage Vertigo Attacks

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A fun trip to an amusement park is always a treat, especially when you go with your loved ones. You try out various foods and enjoy thrilling rides that leave your head spinning. Unfortunately, for people who deal with vertigo attacks, the whirling sensation might trigger panic and anxiety.

Unlike riding roller coasters and Ferris wheels, vertigo episodes are not fun. People with this symptom do not feel excitement nor want to experience the spinning sensation again. However, they might find the latter challenging since slight head movements can easily trigger vertigo.

Patients who look for vertigo relief in Orem mostly complain about dizziness and a false sense of motion, which are the key characteristics of a vertigo episode. These traits get in the way of their regular routines.

If you have vertigo, you might have a slightly different experience from other sufferers. This is because your attacks can either be intermittent or chronic, depending on the cause. 

Aside from the debilitating spinning sensation, here are some of the usual signs of vertigo episodes:

  • Poor balance
  • Swaying or tilting to one side
  • Nausea and vomiting
  • Cold sweats
  • Painful headaches
  • Abnormal eye movements (nystagmus)
  • Tinnitus or hearing problems

As a chiropractor for vertigo relief in Orem, Sound Corrections Chiropractic has encountered countless vertigo cases over the years. But, believe it or not, vertigo is more of a symptom and not a condition itself. 

It often comes as an indication of an underlying illness or inner ear problem. In this post, we’ll look at these conditions before moving onto the central topic of this article– natural ways to achieve freedom from vertigo attacks.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

What Causes Vertigo?

If you’ve experienced a sudden uncontrollable spinning feeling, you might have wondered about the reason for this panic-inducing episode. 

You probably searched for your symptoms online after recovering from the dizziness and found several possible causes, like migraines and head or neck injuries. You might have read that vertigo is a symptom of brain tumors or stroke. You end up getting more stressed with what you found.

Don’t worry, though– your case is more likely different and much less complicated. More often than not, vertigo is a result of an inner ear issue.

Common Inner Ear Problems Leading to Vertigo

The inner ear is a vital component of the vestibular system, along with the brainstem. It’s mainly responsible for how we process movements and maintain balance. So, if any problem arises from its two main parts, balance issues like vertigo will surely follow.

Meniere’s Disease

Many of those who seek vertigo relief in Orem are patients with Meniere’s disease. Meniere’s is an outcome of fluid regulation issues in the inner ear. If you have Meniere’s, you may also experience hearing problems along with vertigo and other balance issues.

Labyrinthitis

Labyrinthitis refers to the inflammation of the labyrinths in the inner ear. This can occur due to infections and may also impact the vestibular nerve, which in turn causes vestibular neuronitis. Any inflammation in or near the inner ears can lead to balance issues and vertigo.

Benign Paroxysmal Positional Vertigo (BPPV)

BPPV is the most common out of all the possible reasons for vertigo, and it occurs when the tiny crystals in your inner ears shift out of place. If you have BPPV, you may experience incapacitating vertigo episodes after a mere head movement. 

Natural Care Options for Vertigo

Generally, vertigo just disappears after some time. However, if you experience chronic bouts of this symptom, you would want to find a quick way to be free from it.

Customarily, doctors would prescribe anti-inflammatory drugs or medications to prevent nausea and vomiting, depending on the cause of your vertigo attacks. Surgery might be the last resort for extremely rare cases.

However, if you have BPPV, these three natural care options can work best for you.

Vestibular Rehabilitation

Vestibular rehabilitation (VR) is a form of physical therapy that focuses on improving your vestibular system. VR can help stabilize your visual and balance communications, which can significantly enhance your vertigo episodes and other balance issues after a series of sessions.

Canalith Exercises

As mentioned above, BPPV often results from the movement of tiny inner ear crystals or canaliths. Canalith repositioning exercises can return these crystals into their original places, potentially reversing the effects of vertigo. 

Upper Cervical Chiropractic Care

Did you know that a neck misalignment is one of the leading causes of vertigo? You might be shocked to hear this, but it is the truth

As mentioned above, any issue that arises in the proximity of the vestibular system can lead to debilitation conditions that list vertigo as a symptom. Considering how close the inner ear sits next to the upper cervical spine, it’s no wonder that neck misalignments can easily impact it. 

Not to mention that the top bones of the neck house the brainstem. Suppose a misalignment adds pressure to the brainstem. This excess tension can produce a mix-up of signals to and from the brain, manifesting as vertigo attacks.

So, if you seek vertigo relief in Orem, you came to the right place. Who else knows more about maintaining proper neck misalignments than upper cervical chiropractors?

Our upper cervical doctors are specially trained to measure and thoroughly assess neck misalignments. After diagnosis, they will create an adjustment plan customized to your needs. These tailor-made adjustments allow better, more sustainable healing for your neck so that you’ll also heal from vertigo.

Are you still unsure about this process? Then, perhaps, our clients can explain how they greatly benefited from upper cervical chiropractic care. If you still have questions about how we can help, contact us today by calling (801) 900-3223.

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