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Experiencing dizzying and spinning sensations can be quite a challenging feat to deal with, especially if it frequently happens. While long-term remedies like upper cervical care in Orem can lessen the impact of a vertigo episode, sometimes it pays to know some quick and simple remedies you can do at home.
For example, did you know that consuming almonds and milk works wonders for people who experience chronic vertigo episodes? If this came as a surprise, our discussion below would shed light on why vertigo patients can find hope with the two kitchen staples—almonds and milk.
A Closer Look at Almonds and Milk
Almonds and milk are common cooking ingredients. You will never run out of these if you love baking heartwarming treats like cookies or almond biscotti. If you also deal with vertigo episodes regularly, having them in your pantry all the time can make a huge difference in your symptoms.
They are effective in curbing vertigo symptoms. Almonds contain high levels of vitamin B12 (cobalamin), a nutrient important for things like:
- Maintaining the optimal condition of nerve and blood cells
- Preventing the development of illnesses like megaloblastic anemia
- Formation of red blood cells and DNA
- Improving memory and other cognitive functions
- Boosting your energy levels
- Protecting you against macular degeneration, a problem that can impact your ability to see
More importantly, studies on vertigo claim that lack of B12 in the body can trigger the onset of an attack. So by making sure that you get enough doses each day (about 2.4 mcg for an average adult), you may be able to reduce the severity of your vertigo attacks.
To make a batch of almond and milk, you will need to soak about four to five almonds (raw) overnight. On the next day, crush the nuts into a fine and smooth paste. Then, combine it with a glass of milk. Consume this yummy mixture on an empty stomach every day for your vertigo attacks.
Other Surprising Vertigo Remedies
Besides taking your specially-made almonds and milk beverage or scheduling an appointment with a chiropractor to receive upper cervical care in Orem, you might also want to try other remedies. These make a good addition to your routine to fight off vertigo and its possible root cause(s).
Eating vitamin C rich food
According to a study conducted in Japan, taking Vitamin C can help patients cope with vertigo symptoms that result from Meniere’s disease. If you got diagnosed with Meniere’s, you might find it helpful to consume fruits and vegetables high in ascorbic acid or vitamin C, such as:
- Sweet potatoes
- Bell peppers
- Strawberries
- Tomatoes
- Broccoli
- Cantaloupe
- Leafy veggies (the darker, the better)
Drinking lemon balm tea
Lemon balm is a popular herb used to relieve migraines and vertigo. It’s a soft-stemmed herb that you can easily cultivate in your garden. You can also purchase a pack of lemon balm leaves from tea shops or online stores.
To make lemon balm tea, you’ll need a cup of hot water. Then, mix about a teaspoon of the dried leave or fresh ones and stir for up to 10 minutes. Allow the flavors to steep and strain the leaves. Feel free to drink this herbal tincture several times a day whenever you have an episode.
Making ginger tea
If you can’t find lemon balm tea, you can try ginger tea instead. They have a similar flavor and provide the same calming effect. You can readily buy ginger tea powder from herbal medicine stores. Alternatively, you can make a fresh batch by boiling an inch of ginger root in a cup of water.
Boil for about 5 minutes. You may add a few drops of honey or a splash of lemon juice for additional flavor. Drink this relaxing concoction twice a day, especially when you notice worse symptoms.
Taking ginkgo biloba supplements
If you’re a huge fan of traditional Chinese medicine, you might have already heard about Ginkgo Biloba. It’s essentially a herbal plant used since ancient times to manage various health issues, including hearing loss, brain fog, macular degeneration, and tinnitus. Nowadays, you can find a wide assortment of ginkgo biloba food supplements. You can take them according to what the product label says.
If you currently use other medications for vertigo or the underlying cause of your symptom, be sure to ask your doctor about the additional supplement. Find out if there would be possible contraindications or adverse effects.
Epley maneuver
Vertigo episodes can also stem from a condition called benign paroxysmal positional vertigo. When you get a positive diagnosis for this condition, it means that some of the calcium crystals in your ears end up in the wrong place. This causes disorienting and spinning sensations whenever you make a move.
To experience relief and stop the spinning sensations from happening, you will restore the calcium crystals to their original place. Otherwise, the stones will keep messing up with your ability to perceive directions and motion. It can also trick your mind that you’re moving even when you’re still. We recommend trying this simple and straightforward exercise with a trained therapist to achieve maximum results. You can also try it at home as long as you can correctly execute the instructions on how to do the Epley Maneuver.
Upper Cervical Care in Orem Provides Long-Term Vertigo Relief
Vertigo is a tricky health condition to deal with. It can test your patience, especially if the episodes recur each month. Thankfully, with the tips and tricks we shared above, plus upper cervical care, you might be able to resolve or reduce the symptoms you experience.
Upper cervical care in Orem shows promising potential for long-term relief of vertigo symptoms. It focuses on the neck bones, which often slide away from their place even with the slightest pressure applied on the joints. After completing the assessment, you can get customized adjustments to your atlas and axis bones. This way, your body and brain communicate clearly, preventing the transmission of mixed signals that can cause a vertigo attack.
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Schedule a complimentary consultation to see how Sound Corrections can help you.
Schedule an AppointmentContact UsEssentials Oils For Dizziness
If you are suffering from vertigo, then you know all too well the spinning feeling that is often the way this vestibular issue manifests itself. Many who suffer from this extremely common ailment are looking for drug-free ways to keep it under control. Today, we are going to discuss two ways: essential oils and upper cervical care for dizziness.
First, let’s look at the top 5 essential oils for vertigo patients. Then we will consider how upper cervical care is providing evidence-based hope for many vertigo sufferers.
Thyme
Thyme is an amazing herb with great medicinal properties. In fact, one study found that it was better for menstrual cramping that ibuprofen. Of course, pain and dizziness are two different symptoms, but many people treat thyme oil as a sort of cure-all. You can try diffusing the oil or drinking tea made from thyme for your dizziness.
Peppermint
If your vertigo is related to a cold or flu the menthol in peppermint oil may help. Peppermint is also supposed to help with blood flow, and reduced blood flow can play a key role in both central and peripheral vertigo types. Peppermint may be one of the best essential oils for vertigo.
Lemon
One of the side effects of serious vertigo can be nausea and even vomiting. This makes lemon an important essential oil for dizziness. In a 2014 study, inhaling lemon oil helped pregnant women with morning sickness. Using a diffuser to keep lemon oil in the air may thus provide some relief if vertigo strikes unexpectedly and severely.
Lavender
Lavender can be particularly beneficial for vertigo patients if stress is a major trigger for you. Lavender is well-known for being a calming scent. This may be another essential oil to have on-hand, perhaps to even prevent an attack. The calming scent may help you manage your anxiety before an episode of vertigo strikes.
Ginger
This isn’t a very common oil, but it can certainly be beneficial for a number of ailments. Taken more often as a tea, ginger can often relieve nausea when inhaled, but also has numerous benefits when ingested. You can store fresh ginger root in the freezer and use it to make a natural tea when the need arises. Don’t forget to breathe the vapors to make this an effective essential oil for vertigo or dizziness.
Something More Effective Than Oils
While essential oils do a lot of good for many people, the jury is still out on just how effective they are for vertigo patients. But we also want to introduce you to a form of care that has had an extremely high success rate in case studies for vertigo and dizziness – upper cervical care.
Evidence Regarding Upper Cervical Chiropractic Care and Vertigo
One very telling study involved 60 vertigo patients who underwent upper cervical care. In the end, 48 of the 60 patients (80%) saw a complete end to vertigo. The other 12 patients also saw significant benefits with bouts becoming less frequent and severe. Something important to note about this study is that all of the patients had an upper cervical misalignment and 56 of the 60 patients could remember a specific head or neck trauma that may have been the cause of the misalignment.
Whiplash frequently goes undiagnosed. An accident may be considered minor such as a fender bender or a slip and fall. But the consequences are major. However, an upper cervical misalignment does not require a lot of force, and these misalignments can lie in wait, gradually causing health problems. That injury you ignored or thought was healed a decade ago could still be causing you trouble in the form of vertigo, dizziness, migraines, headaches, and other symptoms.
How Upper Cervical Chiropractic Works
The practitioner will take a detailed patient history, including accidents or injuries you may have suffered in the past. The upper neck will be evaluated with precise 3-dimensional x-rays. If a misalignment is found, you may have just discovered the underlying cause of your vertigo or dizziness. Next, a correction will be tailored to your specific location and degree of misalignment.
One thing that sets upper cervical chiropractic apart is that adjustments are always gentle. Low force corrections hold longer and are more comfortable for the patient. The longer the adjustments hold, the fewer appointments you need. That can also be a money saver, which is always a plus when dealing with a chronic health problem.
Once these bones are back in place, most patients experience noticeable results. The central nervous system can function optimally. Blood flow to the brain is improved. You may see a reduction in or end to vertigo as the patients in the case study noted above did. You may also notice other health conditions begin to improve.
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Schedule a complimentary consultation to see how Upper Cervical Chiropractic can help you.
Schedule an AppointmentContact UsA fun trip to an amusement park is always a treat, especially when you go with your loved ones. You try out various foods and enjoy thrilling rides that leave your head spinning. Unfortunately, for people who deal with vertigo attacks, the whirling sensation might trigger panic and anxiety.
Unlike riding roller coasters and Ferris wheels, vertigo episodes are not fun. People with this symptom do not feel excitement nor want to experience the spinning sensation again. However, they might find the latter challenging since slight head movements can easily trigger vertigo.
Patients who look for vertigo relief in Orem mostly complain about dizziness and a false sense of motion, which are the key characteristics of a vertigo episode. These traits get in the way of their regular routines.
If you have vertigo, you might have a slightly different experience from other sufferers. This is because your attacks can either be intermittent or chronic, depending on the cause.
Aside from the debilitating spinning sensation, here are some of the usual signs of vertigo episodes:
- Poor balance
- Swaying or tilting to one side
- Nausea and vomiting
- Cold sweats
- Painful headaches
- Abnormal eye movements (nystagmus)
- Tinnitus or hearing problems
As a chiropractor for vertigo relief in Orem, Sound Corrections Chiropractic has encountered countless vertigo cases over the years. But, believe it or not, vertigo is more of a symptom and not a condition itself.
It often comes as an indication of an underlying illness or inner ear problem. In this post, we’ll look at these conditions before moving onto the central topic of this article– natural ways to achieve freedom from vertigo attacks.
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.
What Causes Vertigo?
If you’ve experienced a sudden uncontrollable spinning feeling, you might have wondered about the reason for this panic-inducing episode.
You probably searched for your symptoms online after recovering from the dizziness and found several possible causes, like migraines and head or neck injuries. You might have read that vertigo is a symptom of brain tumors or stroke. You end up getting more stressed with what you found.
Don’t worry, though– your case is more likely different and much less complicated. More often than not, vertigo is a result of an inner ear issue.
Common Inner Ear Problems Leading to Vertigo
The inner ear is a vital component of the vestibular system, along with the brainstem. It’s mainly responsible for how we process movements and maintain balance. So, if any problem arises from its two main parts, balance issues like vertigo will surely follow.
Meniere’s Disease
Many of those who seek vertigo relief in Orem are patients with Meniere’s disease. Meniere’s is an outcome of fluid regulation issues in the inner ear. If you have Meniere’s, you may also experience hearing problems along with vertigo and other balance issues.
Labyrinthitis
Labyrinthitis refers to the inflammation of the labyrinths in the inner ear. This can occur due to infections and may also impact the vestibular nerve, which in turn causes vestibular neuronitis. Any inflammation in or near the inner ears can lead to balance issues and vertigo.
Benign Paroxysmal Positional Vertigo (BPPV)
BPPV is the most common out of all the possible reasons for vertigo, and it occurs when the tiny crystals in your inner ears shift out of place. If you have BPPV, you may experience incapacitating vertigo episodes after a mere head movement.
Natural Care Options for Vertigo
Generally, vertigo just disappears after some time. However, if you experience chronic bouts of this symptom, you would want to find a quick way to be free from it.
Customarily, doctors would prescribe anti-inflammatory drugs or medications to prevent nausea and vomiting, depending on the cause of your vertigo attacks. Surgery might be the last resort for extremely rare cases.
However, if you have BPPV, these three natural care options can work best for you.
Vestibular Rehabilitation
Vestibular rehabilitation (VR) is a form of physical therapy that focuses on improving your vestibular system. VR can help stabilize your visual and balance communications, which can significantly enhance your vertigo episodes and other balance issues after a series of sessions.
Canalith Exercises
As mentioned above, BPPV often results from the movement of tiny inner ear crystals or canaliths. Canalith repositioning exercises can return these crystals into their original places, potentially reversing the effects of vertigo.
Upper Cervical Chiropractic Care
Did you know that a neck misalignment is one of the leading causes of vertigo? You might be shocked to hear this, but it is the truth.
As mentioned above, any issue that arises in the proximity of the vestibular system can lead to debilitation conditions that list vertigo as a symptom. Considering how close the inner ear sits next to the upper cervical spine, it’s no wonder that neck misalignments can easily impact it.
Not to mention that the top bones of the neck house the brainstem. Suppose a misalignment adds pressure to the brainstem. This excess tension can produce a mix-up of signals to and from the brain, manifesting as vertigo attacks.
So, if you seek vertigo relief in Orem, you came to the right place. Who else knows more about maintaining proper neck misalignments than upper cervical chiropractors?
Our upper cervical doctors are specially trained to measure and thoroughly assess neck misalignments. After diagnosis, they will create an adjustment plan customized to your needs. These tailor-made adjustments allow better, more sustainable healing for your neck so that you’ll also heal from vertigo.
Are you still unsure about this process? Then, perhaps, our clients can explain how they greatly benefited from upper cervical chiropractic care. If you still have questions about how we can help, contact us today by calling (801) 900-3223.
Start Feeling Better Today!
Schedule a complimentary consultation to see how Sound Corrections can benefit you.
Schedule an AppointmentContact Us