Fibromyalgia is a pervasive condition that generally affects a person’s bones, muscles, tendons, and ligaments. A few of those afflicted with this incurable condition can cope with the pain. If you are in Utah and need to get fibromyalgia relief Orem offers viable options.
Classifications of Fibromyalgia
There are varying levels of pain. A recent study presented three classifications based on the number of prescription medications:
- Mild: analgesics is enough
- Moderate: Aside from a nonsteroidal anti-inflammatory drug, an antidepressant and a hypnotic drug are ingested
- Severe: On top of the prior medications, new drugs are added. Different kinds of benzodiazepines or antidepressants are part of the inclusions.
Pain medication is usually administered to deal with widely circulating pain. The discomfort diffuses throughout the entire body that it can even deny the person the ability to get fitful rest. Being unable to get enough rest is likely to impede the body’s natural healing process. Fibromyalgia can trigger this sad, painful, and never-ending loop unless a sustainable care plan is implemented.
How to Get the Sleep You Need Even with Fibromyalgia
Numerous supplements promote the ability to help induce sleep. Most of them are readily available at any local drugstore. Before purchasing a bottle, check with your doctor if there are any contraindications with your current medication.
If you are keen on getting natural, deep sleep and fibromyalgia relief Orem chiropractors shared these top 7 tips:
Establish a sleep routine
We are highly trainable, so we can ultimately make our body follow a specific sleep schedule. If you find yourself tossing and turning in bed, resist the urge to get up and take care of some chores. Stay in bed and relax. Once your body understands you are not going anywhere, it may start to wind down. Or it may not. Be patient. Establishing this pattern helps reinforce your ideal sleeping and waking cycle. Remember to stick to your schedule no matter how busy or relaxed your day gets.
Get ready for bed
Once you have identified what time you are supposed to sleep, prepare yourself. In the same token you allot a couple of hours to prepare for work, you can do the same in readiness for sleep. Give your body a few hours to process the effects of any caffeinated drinks you might have consumed over dinner. Reaching out for a can of soda right before going to your room is not a great idea.
Mind your pre-bedtime entertainment
Regardless if you are a bookworm or a movie fanatic, make sure to curate your selection. Action-packed or suspenseful novels and movies can keep you awake long after you have finished them. They might not help you get in the zone for dreamland.
Prepare your room
Make sure that your bedroom is conducive to sleep. As much as possible, don’t use the TV when you are preparing for bed. Try not to reach out for that book as well. Skip the mood music for now and save it for a special occasion. We want your body to relax and not start processing information from different media. Yes, it can be challenging and difficult. But it is more painful if you are unable to sleep. Better yet, dim your lights to signal that it is bedtime.
Have hotel-quality sleep products
There is a reason why a lot of people get good sleep at hotels. The quality of the bed and pillows matter a lot. At home, try to invest in soft, comfortable mattresses, sheets, and pillows. It can be challenging to expect good sleep if you feel that your skin is rubbing against something rough or if your pillow bunches up at uneven angles. A good set will last you several years, so the initial purchase cost is spread out over a long time, making it ultimately affordable. Besides, you do need to start sleeping soundly.
Live healthily
Staying fit and active means that your body can focus on dealing with fibromyalgia without having to fend off impending attacks on your back, neck, and other areas. Eating well is also beneficial in making sure your body gets its daily dose of nutrients naturally. Simple exercises help keep your body in prime condition as well. So, no need to sign-up for a gym membership or a meal-delivery plan. Take easy and simple steps to be more fit. You can certainly do this.
Skip afternoon naps
A sudden breeze or an increase in temperature can make one drowsy in the afternoon. If you can, fight off the desire to snooze for a few minutes in the afternoon. This can potentially disrupt your much-sought-after circadian rhythm. We wouldn’t want that to happen.
Chiropractic Therapy for Fibromyalgia Relief
If you seek a holistic approach to achieving fibromyalgia relief, Orem-based chiropractor Dr. James Beadle offers upper cervical chiropractic. Precise attention is given to the meeting point of the neck and the head.
Here at Sound Corrections Chiropractic, Dr. Beadle and our team regularly meet with people living with fibromyalgia to determine if chiropractic care is a sustainable and more natural option for them. Complete evaluations are undertaken to determine if the body is aligned properly and if upper cervical corrections are needed.
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